Most toddlers prefer finger food as their snack. Finger food or food-sized finger to grab this kid could be the favorite food of children. But what is a healthy finger food and also be favored toddlers?
1. Boil sweet potato
Sweet potatoes are rich in vitamins A and C can be finger food that is tasty and healthy for toddlers. You can boil or steam the sweet potato is first, cut the size of a finger and then give it to your toddler. You can also add butter if desired.
2. Boiled eggs
Eggs are rich in protein, iron, choline, B12, riboflavin, and other nutrients that are good for toddlers. You can boil an egg and immediately give it to your children so that growth can be run properly.
3. Soft Fruits and Vegetables
Various types of fruit and vegetables are tender like fruit cantaloupe, papaya, mango, kiwi, broccoli, cauliflower, carrots, spinach, and strawberries good for toddlers. You can steam the greens before given to your toddler. Fruits and vegetables are rich in vitamins A and C are very good for toddlers.
4. Apples Grate
Apples are rich in fiber may be difficult to chew toddlers. As a workaround, you can peel and then shredded apples to be digested better. Besides being rich in fiber, apples can also keep the child's immune system.
5. Grated cheese
Cheese contains protein and calcium are good for the development of the child. In addition it also contains fat cheese that is needed by children in the first two years.
6. Soft Meat
As reported by raisehealthyeaters.com, the American Academy of Pediatrics recently released a report which revealed that 15 percent of children under three years of age are not getting enough iron is important for the early years of growth. While the content of iron in meat can also help meet the needs of toddlers iron. Just make sure you give the meat tender by first cooked using a slow cooker for example. Hard meat dangerous to children because it can make them choke.
7. Bean
Make sure the beans are cooked in advance until completely tender. Beans are rich in protein, B vitamins, iron, and fiber can be a fitting replacement foods for toddlers.
Introduce healthy food to children from an early age is very important. But you also need to be mindful of the possibility of your child choking when eating finger foods. So always keep an eye on and accompany your child when you eat these foods.
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