Healthy Lifestyle: 7 Healthy Lifestyle Before sleeping

Healthy lifestyle will have a significant impact on the future health of the body. For those who are used to practicing a healthy lifestyl...

Danger: Health effects of sleeping with the light on

Sleep is a routine activity undertaken by any person at various ages. There are so many benefits that can be obtained from sleep, especiall...

How to sleep on Time: Tips for getting healthy sleep schedule

Sleep is the best way to rest physically and mind after working a full day every day. In this case, sleep a night for about 7-8 hours every...