Want to know how to become smarter at the time was no longer
young age? As we understand, the brain will inevitably decline parallels the
ability to remember his past. It does not have to be debated again. Although
our brains that generative, which will repair itself damages its cells. But it
has its limits. So anyway? Apparently there is one area of the brain known as
the hippocampus - he's function is to remember information. He is constantly
going to lose 5 percent of nerve cells every 10 years.
Besides hippocampus, also there Acetylcholine production
continues to decline according to our age. Acetylcholine is a compound that has
a very important role in memory formation.
Ok, if indeed our brains recall it certainly decreases with
age, then what can we do to slow down the decline, or even if it can restore
and enhance the ability of the brain? Is there?
It turns out, according to experts on brain memory tables,
the adult brain can also update their information quality shelf life. There are
several ways you can do adult humans to restore and increase brain
intelligence. At least these 7 ways to restore and improve the quality of the
intelligence of the adult human brain:
1. Playing brain games
Game puzzles like Sudoku and crosswords can improve the
ability to remember and inhibit cognitive decline. However, experts still cannot
explain why. According to Dr. Marcel Danes, author of Extreme Brain Workout,
playing brain games enable conduction stimuli in all areas of the brain,
including memory.
2. Eat the right foods
According to Dr. Gary Small, director of the Memory Clinic
at the University of California Los Angles, antioxidant-rich foods such as
vegetables and fruits can prevent brain damage caused by free radicals. He also
stressed on berglikemik low carbohydrate such as oatmeal and whole grains, and
anything that contains omega-3 fatty acids. In fact, the neurologist found that
people who consume less omega-3 fatty acids on average have more brains quality
"old" in the scanned their brains than enough.
3. Stop multitasking
Basically, the human brain is not able to do multitasking on
a lot of things he does. Instead, the brain is only capable of doing an
activity and switch to another activity after completion. With multitasking,
the brain would be overwhelmed and easy to forget what was done before.
Dr. Mark McDaniel, professor of psychology at Washington
University said, the reason why people often forget to put the key that is
because they do not put attention to where he put it. Therefore he suggested
that always sound when put things in order not to forget it. "For example,
when put locks, saying, 'I put the key in the top of the closet' to
yourself," he said.
4. Learn new things
A Swedish study found that adults who learn a new language
tend to be easier to memorize names. This was also true for new skills such as
sewing or skiing, said the researchers.
5. Get enough sleep
Researchers from the University of Pennsylvania found,
sleeping only three to four hours a day can weaken memory. And a study in the
journal Nature reported, to prevent a decrease in the ability of the brain
takes a long quality sleep. They also recommend to sleep eight hours or more
each day.
6. Ceramic things to remember
Abbreviations for names of places or order to facilitate
recall. In fact, for any given number, to make it easier, you can use the
separator. For example, for a given number 214522301876, you can separate those
2152-2230-1876.
7. Sports
A study from the University of California says exercise can
provide tremendous benefits to brain health. Researchers believe that exercise
can improve the compounds in the brain called norepinfrin which has an
important role in memory formation
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