» » » Healthy Tips: 5 healthy ways to control angry feelings

Healthy Tips: 5 healthy ways to control angry feelings

Emotional , Healthy Tips
Sunday, 28 September 2014
No Comments
Angry was one of the emotional disturbance that must be experienced by humans. Although normal, in fact prolonged anger can disrupt your physical and mental health. Because anger can cause tremendous stress on the body. So you have to control your anger.

Here is how healthy you can do to control anger as reported from boldsky.com.

 1. Tell the truth. Sometimes anger comes because you do not say directly what you want and expect. Therefore, avoid things that make you angry with express directly. Relief heart can make you avoid unnecessary emotion.
Healthy Tips: 5 healthy ways to control angry feelings

2. Calm yourself. If you've been faced with a situation that makes you angry, immediately calm yourself. Inhale and exhale slowly. Or you can also drink a glass of water to calm your mind.

3. Divert your attention. Distract you from the things that make you angry effective to relieve your anger. So if you're feeling too annoyed and could not think straight, try to take a walk or meet friends to share stories.

4. Writing. Writing can be therapeutic to relieve your anger, especially when you do not have any friends to share stories. Write down anything that makes you angry and what are the expectations from it.

5. Pamper yourself. Pamper yourself for a moment could also be a right step to defuse anger. Do things that make you happy and when your mind is fresh again, you can see the problems that make you angry from different viewpoints.

In addition to the above, and emotional restraint not to anger is important. Because you can hold back the anger that usually you will regret when you've dropped emotion. Hopefully these tips are shared about 5 healthy ways to control angry feelings can inspire you. Thank you for visiting my blog.
Thank you for reading this post about Healthy Tips: 5 healthy ways to control angry feelings on blog Go Healthy Tips If you want to redistribute this article, please include a link as the Source, and if this article useful please bookmark this page on your web browser, by pressing Ctrl + D on your keyboard keys.

Latest Posts :