In fact, today's modern human always forgets about his health as too busy working until late at night, lazy to exercise and worse often staying up late into the night. Stay up late every night certainly is not recommended by health experts. Because the night is the best time to rest your body and mind. The following are 7 healthy lifestyle that can be done before going to bed:
- Tidy up your Back Beds. Soft dust particles attached to the bed linen is certainly not good for your breathing. Spruce up sheets and eliminates dust on the sheets before going to sleep is certainly highly recommended.
- Drinking Water. Span a relatively long time for a night's sleep the body does not get a result in fluid intake in a long time. Therefore, it is advisable to drink water at least 2 (two) glasses before going to sleep.
- Relax Body And Mind Early. If you go to bed at 21:00 at night, then you should stop any activity and work as well as relax the body and mind early or at night 20.30.
- Enable Alarms To Rise and Shine. This is very important, because the morning was very good to start a healthy life as well as a shower in the morning morning exercise and other healthy activities.
- Keep Your Gadgets From Beds. In this case, mobile phone or mp3 player will certainly disturb your night's sleep clock. Put it on the counter or in other places that are not reachable from your bed.
- Avoid Food And Drink The Night Sleep disruptive. In this case, eat healthy foods in moderation and controlled and avoid drinks that contain caffeine such as coffee before heading off to bed.
- Turn off the Lights Dim your room. Sleep the night by not using lights or use lights dim very good for your health and make your night's sleep more soundly and soundly.
Hopefully these tips are shared about 7 Healthy Lifestyle Before sleeping can give you more healthy. Thank you for visiting my blog.
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