Ideally someone need 8 glasses of water per day. This is because, a lot of activities that can be drain energy and fluids inside the body. If water needs are not met, it will result in a person becoming tired more quickly and less productive. The morning after waking up from sleep is a good time to start drinking the water. Here are 7 powerful benefits of drinking water in the morning :
- Cleaning the Stomach. When drinking water, there will be an urge to defecate. That means our intestines moving regularly. If we routinely defecate every morning, we mean regular bowel also cleaned every morning.
- Detox. What goes into our bodies every day contain toxins. Including air and environment. With many drinking and urination, then the body will be detoxification.
- Alienate Headaches. Our activities every day can make a headache because the body dehydration. Yet when we are fasting should not be less drinking and taking drugs. Therefore, drinking water every morning can make our body avoid dehydration.
- Cleaning the Colon. Water helps cleanse the colon and help absorb nutrients more quickly.
- Accelerate Metabolism. Warm water increases metabolism bs at least 24%, so that the body can digest food faster. It also can help reduce weight, much better than we do a dangerous diet.
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