Sleep at night with the lights on it turns out to have an impact that is not good for health. Maybe you never imagined before, used to sleep with a night light on conditions will increase the risk of cancer, cardiovascular disease, metabolic system disorders and possibly even diabetes. This article will address a discussion about the dangers of sleeping with the lights on, especially at night, Here is the danger of sleeping with the lights on at night:
- Sleeping Night With the Light On Inhibit Melanin Production. The hormone melatonin plays a role in preventing and inhibiting the growth of cancer cells in the body. So it is advisable to turn off the lights during the night in order to be able to produce the hormone melatonin more leverage when you are fast asleep.
- Sleeping Night With the Light On Very Not Good At Women. This is because, exposure to light at night may increase the risk of breast cancer and colon cancer for women. Thus, mothers and young women should start getting used to sleeping the night with no lights.
- Also various Adverse Effect Health Risk Threatens Your Body. This is because, do not get used to sleeping the night with the light off will result in a variety of sleep disorders, cardiovascular diseases, disorders of the body's metabolic system and a high likelihood of diabetes that can threaten your life.
Hopefully these information are shared about health effects of sleeping with the light on can give you knowledge. Thank you for visiting my blog.
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