Healthy Info: Various type and nutrients of Fish

There are many different types of fish can be consumed by your family. Do not just focus on saltwater fish, yes, because the freshwater fish was delicious and rich in essential substances for our body. In one serving of fish or weighing 50 grams, varying nutritional value. the following information:




Healthy Info: Various type and nutrients of Fish















Calorie
Protein (gr)
Fat (gr)
Calsium
(mg)
Omega 3 (gram)
SALTWATER FISH





Snapper
42
9.1
0.3
5.5
0.1
Narrow
56
10.7
1.1
24
1.3
Anchovy
56
10.7
1.1
24
0.7
Sardine
69
11.2
2.7
50.5
0.6
Mackerel
105
10.8
6.9
7
1.8
Salmon
65.4
9.2
3.2
6.5
0.8
Cob
55.5
12
0.5
8.5
0.7
Dori
45
10.3
0.3
22
0.8
FRESHWATER FISH





pomfret
42
9.1
0.3
5.5
0.1
Eel
133
9
10
11
1.1
Carp
61.5
10.5
2.1
39
0.5
Gold
65
9.1
2.9
21
0.7
Catfish
42
7.4
1.1
4.5
0.3
Tilapia
42
9.1
0.3
5.5
0.1
Milkfish
42
7.4
1.1
4.5
0.3

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