There are many different types of fish can be consumed by your family. Do not just focus on saltwater fish, yes, because the freshwater fish was delicious and rich in essential substances for our body. In one serving of fish or weighing 50 grams, varying nutritional value. the following information:
Calorie
|
Protein
(gr)
|
Fat (gr)
|
Calsium
(mg)
|
Omega 3
(gram)
|
|
SALTWATER FISH
|
|||||
Snapper
|
42
|
9.1
|
0.3
|
5.5
|
0.1
|
Narrow
|
56
|
10.7
|
1.1
|
24
|
1.3
|
Anchovy
|
56
|
10.7
|
1.1
|
24
|
0.7
|
Sardine
|
69
|
11.2
|
2.7
|
50.5
|
0.6
|
Mackerel
|
105
|
10.8
|
6.9
|
7
|
1.8
|
Salmon
|
65.4
|
9.2
|
3.2
|
6.5
|
0.8
|
Cob
|
55.5
|
12
|
0.5
|
8.5
|
0.7
|
Dori
|
45
|
10.3
|
0.3
|
22
|
0.8
|
FRESHWATER FISH
|
|||||
pomfret
|
42
|
9.1
|
0.3
|
5.5
|
0.1
|
Eel
|
133
|
9
|
10
|
11
|
1.1
|
Carp
|
61.5
|
10.5
|
2.1
|
39
|
0.5
|
Gold
|
65
|
9.1
|
2.9
|
21
|
0.7
|
Catfish
|
42
|
7.4
|
1.1
|
4.5
|
0.3
|
Tilapia
|
42
|
9.1
|
0.3
|
5.5
|
0.1
|
Milkfish
|
42
|
7.4
|
1.1
|
4.5
|
0.3
|
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