The word "cholesterol", may have been familiar in the ears of everyone. Did you know, cholesterol is a fat body or better known as lipids. As body fat, cholesterol would have a variety of functions in the body. However, if the levels of bad cholesterol in the blood to rise or high. So this can be a serious problem for the health of the body. Different types of foods proven to reduce your cholesterol levels. So, what are the cholesterol-lowering foods ?
Under normal circumstances, or stable, cholesterol does have several important functions in the human body. Some of the functions of cholesterol as the body fat that is constituent structures at the cell membrane, protecting the skin from toxins and drought problems, the formation of vitamin D (along with UV rays) as well as the form of bile acids in the intestine. However, the increase in the levels of bad cholesterol in the body can lead to various health problems such as erectile dysfunction, kidney failure, heart attack, stroke and increased risk of Alzheimer's disease. Health tips, here are seven foods that lower bad cholesterol in your body:
- Tomatoes. Although belonging to the fruit, consuming tomatoes may help reduce levels of bad cholesterol in the body. You can make a delicious tomato juice and drink two glasses of tomato juice every day.
- Pomegranate. The small red round fruit was also very good for lowering cholesterol levels in the body especially the functioning reduces cholesterol plaque buildup and to increase the production of nitric oxide which can help in reducing plaque in the arteries.
- Avocado. Fruit with sightings of green colored oval and is one of the fruits that can increase levels of good cholesterol in the body. This is because, there are two types of cholesterol in our bodies is bad cholesterol (Low-density lipoprotein) and good cholesterol (high-density lipoprotein).
- Grapes. The grapes were also very good for raising good cholesterol levels in the body. By regularly drinking two glasses of grapefruit juice a day can keep the good cholesterol in your body.
- Garlic. Although classified as spices or herbs one for all the housewives. Garlic was also very effective to help lower levels of bad cholesterol in the body. Try to consume one clove of garlic per day to reduce levels of bad cholesterol in your body (you are able to mix them into your dishes!).
- Variety of processed soy. Both of these foods are also very good for lowering bad cholesterol levels in your body. Another benefit that can be obtained that contained both types of protein sources in the diet.
- Nuts. nuts is like peanuts, walnuts, and almonds. The content of omega 3 and antioxidants in nuts are very good for lowering bad cholesterol levels in your body.
Hopefully these info are shared about 7 Foods to lower cholesterol can give you more knowledges. Thank you for visiting my blog.
Thank you for reading this post about Healthy foods: 7 Foods to lower cholesterol on blog Go Healthy Tips If you want to redistribute this article, please include a link as the Source, and if this article useful please bookmark this page on your web browser, by pressing Ctrl + D on your keyboard keys.