Results: 4-6 servings
Ingredients :
- 250 g of meat rather fatty / brisket
- 2,000 ml of water, to boil
- 3 tsp salt
- 4 tablespoons cooking oil
- 5 cm turmeric, roasted, crushed
- 3 cm ginger, crushed
- 2 cm galangal, crushed
- 3 stalks lemongrass, crushed
- 6 lime leaves
- 5 cloves garlic, thinly sliced
- 12 grains of red onion, thinly sliced
- 300g green beans, cut into 4 cm
- 5 star fruit vegetables
How to make:
- Boil meat in water with salt until the meat is tender, remove from heat. Measure the broth 1,600 ml. Slice the meat into small pieces, put it back into the pot of broth. Jerang on fire.
- Heat oil in a pan, put turmeric, ginger, galangal, lemongrass and lime leaves and stir until wilted material, lift.
- Enter into a saucepan saute seasoning meat, bring to a boil. After that insert the garlic and onion slices. Cook until cooked seasoning.
- Enter the long beans and vegetables star fruit, continue until all the ingredients cooked, remove from heat.
Tips :
- In addition to producing the aroma, flavor and color typical, useful herbs to reduce indigestion. Other plus points, can reduce the use of salt for cooking already 'rich' flavor.
- The more green vegetables, the more vitamins. As long beans that contain vitamins A, D, E, K, beta-carotene, B1 and B2. The benefits are also quite a lot, including help control blood sugar levels and hypertension, reduce the risk of stroke and heart attack.
- Vitamin in the average vegetable fat soluble. So do not be too long when sauteing or boiling oil. Make sure the vegetables are still green, fresh and crisp so that vitamins are not lost.
Hopefully these Healthy Food, Yard Long Bean Serani can give you more healthy. Thank you for visiting my blog.
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