Healthy Info: Negative effects of sitting too long ~ Go Healthy Tips

Healthy Info: Negative effects of sitting too long

Do you know if it is too long to sit at the front office desk at risk of health problems? What are the risks? Here's his review as reported Magforwomen:

1. Onset of stress

Stress too high sometimes arise in the workplace, because you are in the office who has a small size then you will have difficulties in releasing and excite your tension is a result of your body becomes more rigid as it tries to cope with stress. This brings with it a lot of stress-related illnesses such as headaches, digestive disorders, and so on.

Healthy Info: Negative effects of sitting too long

2. Boredom

Sit too long in front of a computer screen all day will cause a sense of bored piling. You will be very hard to take care of your own work. Boredom will make you depressed. According to a research, people who are bored at work they could just suddenly died of a heart attack or stroke.

3. Indigestion

Digestive disorders arise because of the germs that get into your mouth, how come? The number of disease-causing microorganisms on office equipment such as keyboards, printers, photocopiers, and so is almost five times more than in the bathroom, when you take your snacks by hand, without realizing that your hands just touched earlier office equipment. If these germs invade the body will give rise to an infection of the intestine, one of the disease is diarrhea-diarrhea.

4. Carpel tunnel syndrome

Is a syndrome which occurs clamping the nerves in the wrist. Typing too much can cause a disease called carpel tunnel syndrome. This syndrome can cause nerve damage and because it was typed continuously without a break.

5. Obesity

Working in front of a computer is usually accompanied also by some snacks and foods. Without even realizing these foods increase the levels of fat in the body. Most of the fast food, snack and snack high in saturated fat and calories which only adds to the accumulation of fat in the body. This eventually leads to obesity and other related diseases.

Hopefully these tips are shared about Negative effects of sitting too long can give you more knowledge. Thank you for visiting my blog.

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