Cooking time: 30 minutes
Results: 4 servings
Ingredients:
1 tablespoon oil
1 liter of broth
1 piece of medium sized radish, peeled, thinly sliced
1 teaspoon sesame oil
1 teaspoon soy sauce
150 g of beef sukiyaki
1 bunch baby bokcoy, wash
Seasonings, puree:
3 cloves of garlic
2 cm ginger
½ tsp pepper
½ tsp salt
Topping:
Chives, sliced
How to cook:
1. Heat oil in pan and saute ground spices until fragrant.
2. Cook the broth over medium heat, stir the seasoning mix.
3. Add the chard and cook until slightly tender.
4. Enter the soy sauce and sesame oil in a stew.
5. Enter sukiyaki meat one by one. Cook until browned and discolored boiling broth.
6. Remove and sprinkle the leaves bang laddie. Serve while warm.
• Benefits of radish
- Contains essential nutrients such as Vitamin C, Vitamin A, beta carotene, and manganese are essential to detoxify the body.
- Smooth and soothe the digestive system thanks to the work of the stomach contains omega 3 and dietary fiber.
- Can help prevent stomach disorders, because the content in it inhibits the growth of bacteria that cause stomach damage.
• Tips to choose radish
- When choosing radish, choose leafy fresh and not wilted, light-colored skin and do not have a soft or defective parts.
- Save radish in the refrigerator in a dry state. Discard the leaves before storing.
- Wash with water running while scrubbed using a soft brush to clean.
- In order to mature faster, radish should be cut small.
- In order for the nutritional content is maintained, cook radish for 5 minutes by steaming or boiling.
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